Sweet awakening: stretching and meditation at the beach!
Meditation is an action that brings us back to the heart of ourselves and detaches us from routine!
Combined with stretching, relaxing the body and reactivating the muscles, it is an even deeper experience.
Doing it in front of the lake and the sun waking up and illuminating us, helps us reconnect with this and thus even more deeply with our inner self.
Sitting, lying down, standing, walking--everyone in their own way!
Let our thoughts flow and become aware of our bodies!
The experience includes:
- 30 minutes of stretching, inspired by yoga
- 30 minutes of meditation
Bring your mat and comfortable clothing with you.
Inform your guide of any physical problems when he/she contacts you.
Meet at 6:30 a.m. at the Padenghe Lido Parking Lot.
30 minutes of stretching
30 minutes of meditation
Followed by a free relaxation time, where supervised bathing is available.
Return to the Padenghe Lido.
Comfortable clothing and possible swimsuit required.
Bring mat.