Yoga class in Torre Guaceto area
The tools used in the walk are the traditional ones:
- Asana dynamic and static movements of the body
- Pranayama control of vital energies through the breath
- Yoganidra relaxation and meditation techniques
- Mantra sound vibrations that clear the mind and increase well-being
Participants should bring their own personal mat, pillow and plaid.
Yoga classes will be held at the participant's accommodation located within 25 km from the Serranova (BR) location.
They may be held outdoors, countryside or sea if weather conditions permit.
In case of bad weather, the activity will be held indoors or at the teacher's office.
Yoga classes in the vacation for a moment dedicated to the journey within oneself, a pause to listen to oneself and pamper oneself.
The classes, both in Italian and English, are adapted to the specific needs of the participants, whether they are adults, children, the disabled, the elderly, pregnant women.
Lessons can also be held for groups of bikers, trekkers, freedivers or divers.
Satyananda method and Ratna yoga.
Lectures are held outdoors or indoors in a warm, clean and furniture-free place.